“Sattva” in really simple terms is a quality. It is stable, light, intelligence, calm and closest to the pure nature of truth. As I prepare for this next session of deep study and learning in Yoga Therapist Certification, I find myself craving more solitude. So as I am learning this new job, solitude has to look different than retreating to the woods or finding a cave for the rest of summer. Instead, I am focusing on bringing in more Sattvic qualities into my sensory intake…with food, music, self care practices, meditation, movement and with what I take in through my eyes, (in this case social media). For the rest of summer I am removing social media from my devices. If you need me you can reach me via text or email. I will return to the online world in September. Have a wonderful summer!
Mind Body Whole Wellness 