I spent the morning reviewing my post from the first of this year.  Well, that was unexpected.  Funny, reading all the hopes and plans for 2020 listed in January: Plans for work and pleasure…Yoga classes and school IN PERSON…travel to Italy…to the US…dinner parties…connecting with people…*sigh*   I like to give a theme to the year at it’s … More “Reflections & Intentions”

Mind Body Whole Wellness celebrates 5 years today!   Whether you are friend, family, student, teacher, client or follower you probably know a little bit about where the last 5 years have taken me.  Since I accepted the dare to apply to “yoga school”, life has been a full blown transformation that brought so much change.     November … More 5 Years of Freedom

  When I come across something inspiring that really resonates with me I make a screensaver for my phone.  It’s the best way I have found to keep my primary intention at the forefront of my awareness. June 27th I found this statement from a woman I follow…check her Instagram @silfath.sophia She is all things Divine Feminine.  It has … More …easier and more magical…

  I mentioned in my August 1st post that I intentionally leave the word “Yoga” out of my description when I get asked what I do.  There tends to be a generalized picture of what people expect when I say, “Yoga Therapist”.  Yoga and specifically Yoga Therapy goes beyond the movement of an exercise class…   So what is … More Global Yoga Therapy Day

Freedom   It was official Wednesday at 4pm.  The cabin deal closed and I headed out with a little bit more unknown and a lot more FREEDOM! No bills, no debt, no partner, no pets, no plants…   I had been intentional over the last year to create more space.  To have less.  To need less. To make more room for whatever … More Freedom

  I’m quite certain that at some point in your life, like me, in the midst of change, challenge, pain or loss you have uttered the phrase, “I just want to be happy”.    But what is happiness?  Clearly life isn’t meant to be “fair” or “easy” and we certainly come into it in very different boats than … More “I just want to be happy.”

  This past week was tough.  It wasn’t the 2 weeks of quarantine, (I am used to solitude).  It wasn’t my experiments with external and internal disciplines around food, alcohol, sleep, sensory intake or meditation routine.  It was an intentional desire to go deeper into what feels like is the perpetual lesson of my life on replay for the … More I’m about to get real vulnerable here…

  I feel like it is time for a bit of an update after so many changes have been shifting our world in the last month or so.  I am currently still in Merida, Mexico.  My initial plans were to be here for 2 months, until April 1st to ride out winter.  I arrived here … More Online Offerings to stay Connected

Many of my conversations over the last week have revolved around the difference it makes whether or not fear is a prevailing force in one’s life. Tonight I had dinner with an incredible woman that I met only a week ago. One of many new friends I have met from my seat in my favorite … More Looking back…

I will attempt to summarize the last 4 days of fasting…the one word that sums it up is…INTENSE. Let me clarify that this was a water fast.  No juice.  No food of any kind.  I took 2 capsules of ginger mix with 2 capsules of turmeric mix along with a tsp of microorganisms added to my drinking water and … More INTENSE…