Yogis and Oil Lovers Happy Canada Day to my Northern friends and soon to be Independence Day for my South of the border friends! It’s a much different summer than I have ever had…I have no plans for July and August. I wanted to create space for myself; to just be, dream and plan. It … More Happy Canada Day!
Late greetings for June! I am just returning home from a retreat held by my doTERRA Business Team in Austin, Texas. I posted about it a lot over the last week…how work and personal life don’t have to be separate when work is not synonymous with stress. I get to do this with my friends. … More Summer at MBWW
Yogis and Oil Lovers, As I sit reflecting on the highs and lows of April; both celebrating the luxury of a birthday and grieving the loss of a loved one that won’t see another… I am reminded that my only task in this temporary experiment of human-ness is to show up and be seen as … More May Update
It’s my birthday month and I love celebrating birthdays! Growing older is a luxury that not everyone gets; soooo, I choose to celebrate! It’s a biggie…40! This year I’m celebrating getting to a place where I am showing up with genuine authenticity, bringing my story and my vulnerability to teaching Freedom through Self Care. Learning … More Celebrate April with MBWW
It is with much excitement as well as gratitude to Heather at JET Wellness that I am pleased to offer appointment bookings for Private Soma Yoga Sessions! While I am in the midst of the TT500 Program at Yoga North; completing the first level towards Yoga Therapist Certification, I am offering discounted rates for private … More Private Yoga Therapy
Yogis and Oil Lovers, Ah, it finally feels like spring is on its way…nice enough out for coffee on the deck in the morning. My intention for March is more teaching. I believe we bring more Freedom into our lives by prioritizing our Self Care. Showing ourselves love in both our physical body with movement … More March Yoga & Oils
I am excited to be able to offer 2 Somatic Yoga Series this Spring… Mink Mountain Mondays starting March 5th, running 9 weeks 7-8:30pm “Somatics & Asana“ JET Wellness Tuesdays starting March 6th, running 8 weeks 7:15-8:30pm “Somatics for Stress” Registration is open for all Series’ now until February 28th. Register with payment by cash, … More Spring Somatic Yoga Series
Good February morning to you. There is exciting new growth coming in the next few months here at Mind Body Whole Wellness! JET Wellness has welcomed both our doTERRA Team and Somatic Yoga into its space. Although this Newsletter is all about February, I wanted to let you know about what’s coming in the months … More Celebrate You
Yogis and Oil Lovers, Happy New Year to you! As 2018 dawns, I wish you all the best in health, wealth and freedom from fear. May you take time to care for yourself, create space to feel, and choose Love to grow in connection to yourself and others. Celebrate You. EO Education I will be … More 2018 Celebrate You!
Yogis and Oil Lovers, It is official, my last shift in Corrections will be January 1st! Then I will be my own boss FULLTIME. Exciting times closing one chapter and moving into the next. It was a little scary at first; but it feels like FREEDOM is waiting on the other side. To celebrate, I … More December Give-Aways