5 Years of Freedom

Mind Body Whole Wellness celebrates 5 years today!   Whether you are friend, family, student, teacher, client or follower you probably know a little bit about where the last 5 years have taken me.  Since I accepted the dare to apply to “yoga school”, life has been a full blown transformation that brought so much change.     November … More 5 Years of Freedom

Freedom

Freedom   It was official Wednesday at 4pm.  The cabin deal closed and I headed out with a little bit more unknown and a lot more FREEDOM! No bills, no debt, no partner, no pets, no plants…   I had been intentional over the last year to create more space.  To have less.  To need less. To make more room for whatever … More Freedom

I’m about to get real vulnerable here…

  This past week was tough.  It wasn’t the 2 weeks of quarantine, (I am used to solitude).  It wasn’t my experiments with external and internal disciplines around food, alcohol, sleep, sensory intake or meditation routine.  It was an intentional desire to go deeper into what feels like is the perpetual lesson of my life on replay for the … More I’m about to get real vulnerable here…

Looking back…

Many of my conversations over the last week have revolved around the difference it makes whether or not fear is a prevailing force in one’s life. Tonight I had dinner with an incredible woman that I met only a week ago. One of many new friends I have met from my seat in my favorite … More Looking back…

INTENSE…

I will attempt to summarize the last 4 days of fasting…the one word that sums it up is…INTENSE. Let me clarify that this was a water fast.  No juice.  No food of any kind.  I took 2 capsules of ginger mix with 2 capsules of turmeric mix along with a tsp of microorganisms added to my drinking water and … More INTENSE…

Letting Go

  2019 felt tough.  Not bad, just challenging.  A lot of time spent intentionally alone.  Listening.  Being in discomfort.  Creating space for letting go, clearing and also to make room for what is coming next.  (Whatever that might be).  Part of my practice has been letting go of needing to have a backup plan, of needing to be in control & of … More Letting Go