Mind Body Whole Wellness

Episode 1: Welcome to Freedom Check it out on the Podbean app…looking to move to iTunes as well.

Wow.  That felt like an incredibly long winter.  Although we aren’t out of the woods just yet, it is March and  I can feel the sun’s warmth increasing.  I’m eagerly anticipating the first deck coffee of the year!  February was mentally tough.  I struggled with feeling in limbo.  It’s been a little over a year since I left a career in Corrections.  I’m … More Spring Shift

What does Self Care look like for you? It’s different for everyone…job type, hours worked, kids, family, mental & physical health and time to relax & rest all factor into your ability to recharge everyday. My 3 M’s of Meditation, Movement & Meaning are my keys to daily Self Care. I feel the best mentally … More How do you do Self Care?

Freedom through Self Care: Why Self Care? Why take the time?  I believe that we as individuals are not broken, need fixing nor saving.  I believe we are born into this world by choice, with inherent goodness, value and Light.  It is only because of the clouds of guilt, shame and fear that our sun becomes blocked from … More Freedom is the whole point…

December Greetings from Mind Body Whole Wellness!   These past few weeks have been full of excitement and potential.  If any of you have read, “The Earth is Hiring”, by Peta Kelly, you know that “The Script” is a tool you create to read daily.  This vision board in writing details the ways you picture … More Happy Holidays from MBWW

If you are already a MBWW Customer you have already made the shift to prioritizing yourself.  Take a moment in gratitude for celebrating your worth!  It is my passion to help you continue to learn and integrate tools to bring more Freedom in to every area of your life. Where are you working this month? … More Ant or Grasshopper? Winter is coming…

Good fall morning to you! Renos are done and I’ve got my home office set up and ready to start regular online Education. The first of every month I will be LIVE on the Customer Education page, “Breathe In”, our team business page, “Freedom” as well as live on MBWW’s Facebook page to give updates … More October at MBWW

 September 1st!  I’m sitting on the deck in the sunshine with a cool breeze coming in off the lake.  I love morning coffee when it’s cool enough to have a hoodie on.  I’m still wrapping up unexpected renos, but am SO excited to have a new office in the next week or so!  I’ve currently … More September Offerings

This workshop will focus on accessing one’s own inner wisdom using a labyrinth process that is connected to human change dynamics. The process is based on the conviction that every person has the most important answers about direction, purpose and calling within them. All people have a deep source of profound and simple wisdom. This … More Mountain 10 Workshop

Oh, Summer…August a glorious time of warmth and sunshine! I am using this month to prepare for a full and fruitful autumn season!  And I want to help everyone else show up for fall feeling prepared with a Self Care Routine that creates rested, healthy and relaxed energy to bring to all the activities of … More August…a great time to set fall intentions.