Happy Canada Day!

Yogis and Oil Lovers Happy Canada Day to my Northern friends and soon to be Independence Day for my South of the border friends! It’s a much different summer than I have ever had…I have no plans for July and August.  I wanted to create space for myself; to just be, dream and plan. It … More Happy Canada Day!

Summer at MBWW

  Late greetings for June!  I am just returning home from a retreat held by my doTERRA Business Team in Austin, Texas. I posted about it a lot over the last week…how work and personal life don’t have to be separate when work is not synonymous with stress.  I get to do this with my friends.  … More Summer at MBWW

May Update

Yogis and Oil Lovers, As I sit reflecting on the highs and lows of April; both celebrating the luxury of a birthday and grieving the loss of a loved one that won’t see another… I am reminded that my only task in this temporary experiment of human-ness is to show up and be seen as … More May Update

Private Yoga Therapy

It is with much excitement as well as gratitude to Heather at JET Wellness that I am pleased to offer appointment bookings for Private Soma Yoga Sessions!  While I am in the midst of the TT500 Program at Yoga North; completing the first level towards Yoga Therapist Certification, I am offering discounted rates for private … More Private Yoga Therapy

March Yoga & Oils

Yogis and Oil Lovers, Ah, it finally feels like spring is on its way…nice enough out for coffee on the deck in the morning.  My intention for March is more teaching.  I believe we bring more Freedom into our lives by prioritizing our Self Care.  Showing ourselves love in both our physical body with movement … More March Yoga & Oils

Celebrate You

Good February morning to you.  There is exciting new growth coming in the next few months here at Mind Body Whole Wellness! JET Wellness has welcomed both our doTERRA Team and Somatic Yoga into its space.  Although this Newsletter is all about February, I wanted to let you know about what’s coming in the months … More Celebrate You

December Give-Aways

Yogis and Oil Lovers, It is official, my last shift in Corrections will be January 1st!  Then I will be my own boss FULLTIME.  Exciting times closing one chapter and moving into the next.  It was a little scary at first; but it feels like FREEDOM is waiting on the other side. To celebrate, I … More December Give-Aways