Yoga Therapy

Online Private Yoga Therapy

Self Regulation: Responsibility, Resilience & Strength

Mind Body Whole Wellness Yoga Therapy is provided by Jen Aarnamo C-IAYT Yoga Therapist.  SomaYoga is a practice based on neuro-muscular  re-education.  It involves retraining the body’s connection from the brain to long held areas of muscle tension.  Soma Yoga blends therapeutic yoga, Breath Work & Somatic movements to provide a focused and intentional class to improve mobility, stability, self-regulation and relaxation. Soma Yoga is not a workout, it is a “work-in”.

Session Focus

  • Breath Work for Self-Regulation
  • Somatic Movement to address tension patterns
  • Therapeutic Yoga for mobility, stability & strength
  • Meditation & Mindfulness
  • Self-Study

Sessions

Mind Body Whole Wellness offers many educational classes for supporting your natural wellness journey. Group or individual sessions can be booked in additional subjects including:

  • Self Care Workshops
  • Stress Resiliency Training
  • Wellness Retreats
  • Yoga for Anxiety, Depression & PTSD

Contact Jen for more details or to book a private Yoga Therapy session.

Jennifer Aarnamo C-IAYT, RYT500
Yoga Therapist
(807) 621-0615