Private and Group Yoga Therapy
Self Regulation: Responsibility, Resilience & Strength
Mind Body Whole Wellness Yoga Therapy is provided by Jen Aarnamo RYT500, IAYT Yoga Therapist. SomaYoga is a practice based on neuro-muscular re-education. It involves retraining the body’s connection from the brain to long held areas of muscle tension. Soma Yoga blends therapeutic yoga, Breath Work & Somatic movements to provide a focused and intentional class to improve mobility, stability, self-regulation and relaxation. Soma Yoga is not a workout, it is a “work-in”.
- Breath Work
- Somatic Movement
- Therapeutic Yoga
Mind Body Whole Wellness offers many educational classes for supporting your natural wellness journey. Group or individual sessions can be booked in additional subjects including:
- Self Care Workshops
- Stress Resiliency Training
- Wellness Retreats
- Yoga for Anxiety, Depression & PTSD
Contact Jen for more details or to book a private Yoga Therapy session.
Jennifer Aarnamo RYT500