Private and Group Yoga
Mobility, Stability & Strength
Mind Body Whole Wellness yoga classes are provided by Somatic Yoga Instructor Jen Aarnamo RYT200, (RYT500 in Training). Soma Yoga is a practice based on neuro-muscular re-education. It involves retraining the body’s connection from the brain to long held areas of muscle tension. Soma Yoga blends therapeutic yoga, traditional yoga poses & Somatic movements to provide a focused and intentional class to improve mobility, stability and relaxation. Soma Yoga is not a workout, it is a “work-in”.
Class Details
- Breath Work
- Somatic Movement
- Therapeutic Yoga
- Classic Poses
- Meditation
- Relaxation
- Essential Oils for Emotional Support
Sessions
Mind Body Whole Wellness offers many educational classes for supporting your natural wellness journey. Group or individual sessions can be booked in additional subjects including:
- Self Care Workshops
- Essential Oil Education
- Wellness Retreats
- Yoga for Anxiety, Depression & PTSD
- Yoga for Sheepdogs
Contact Jen for more details or to book a private Yoga Therapy session.
Jennifer Aarnamo RYT200
Somatic Yoga Instructor
(807) 621-0615
You can also check out our calendar for session times, descriptions and locations.
