Private and Group Yoga Therapy
Mobility, Stability & Strength
Mind Body Whole Wellness yoga classes are provided by Jen Aarnamo RYT500, (IAYT Therapist in Training). Soma Yoga is a practice based on neuro-muscular re-education. It involves retraining the body’s connection from the brain to long held areas of muscle tension. Soma Yoga blends therapeutic yoga, traditional yoga poses & Somatic movements to provide a focused and intentional class to improve mobility, stability and relaxation. Soma Yoga is not a workout, it is a “work-in”.
Class Details
- Breath Work
- Somatic Movement
- Therapeutic Yoga
- Classic Poses
- Meditation
- Relaxation
Sessions
Mind Body Whole Wellness offers many educational classes for supporting your natural wellness journey. Group or individual sessions can be booked in additional subjects including:
- Self Care Workshops
- Essential Oil Education
- Wellness Retreats
- Yoga for Anxiety, Depression & PTSD
Contact Jen for more details or to book a private Yoga Therapy session.
Jennifer Aarnamo RYT500
Yoga Therapy
(807) 621-0615
You can also check out our calendar for session times, descriptions and locations.
